10k Training Programs


Whether you’re looking for a serious personal best or for a great run with lots of good company, our training programs will ensure you’re perfectly prepared to get the most out of yourself and the race.

The programs has been designed by one of Australia’s best marathon runners, Vlad Shatrov. Through his on ground running groups, Runlab, Myrungroup and Runstrong, Vlad has trained thousands of runners to achieve their impossible.

This training program is designed for those wishing to run 10k as part of an organised race or as their own challenge. It is suitable for those who can currently run/walk 5k in 40 minutes.

Beginner Program

This training program is designed for those who already completed a 10k race or longer and are looking to improve their goal time to between 45-60 minutes

Intermediate Program

This training program is designed for those who have already completed multiple 10k races and consider themselves an advanced runner looking to achieve a goal time of sub 45 minutes.

Advanced Program